Coffee addicts are urged to keep a ‘Coffee Diary’ and should consider a ‘Coffee Detox’ says a recent study. Warning: researchers found Coffee consumption may also encourage Donut consumption!

Pancake robot anyone?

How much coffee is safe to drink? It’s okay to drink up to the amount in about four 8-ounce cups of coffee per day. Coffee side-affects include:  gastrointestinal problems, trouble sleeping, nervousness, anxiety, irregular heartbeat or excessive urination.

Consider tea the next time you reach for your morning fix of coffee.

(Source): CNN 

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