Coffee addicts are urged to keep a ‘Coffee Diary’ and should consider a ‘Coffee Detox’ says a recent study. Warning: researchers found Coffee consumption may also encourage Donut consumption!
How much coffee is safe to drink? It’s okay to drink up to the amount in about four 8-ounce cups of coffee per day. Coffee side-affects include: gastrointestinal problems, trouble sleeping, nervousness, anxiety, irregular heartbeat or excessive urination.
Consider tea the next time you reach for your morning fix of coffee.